Learning Opportunities
Workshops
Herbs for Natural Health & Wellness
Immerse yourself in the transformative world of herbs and herbal medicine.
Dive deep into the properties and applications of various herbs, from culinary to medicinal. Learn how to create personalized blends, tinctures, and teas to support your overall well-being. Empower yourself with knowledge on the healing power of plants.
Intuitive Eating & Individualized Nutrition
Embark on a journey of self-discovery.
Identify your unique constitution and genetic makeup while exploring metabolic differences. Use the principles of intuitive eating to listen to your body’s cues and honor your individual digestive needs. Discover the power of culinary herbs and ways to incorporate them into your daily life for optimal health and vitality.
What is Garden Therapy?
Immerse yourself in the therapeutic power of nature.
Discover the benefits of cultivating plants as you engage in activities that blend the tranquility of tending to plants with practices like meditation. Leave feeling grounded and connected to the source of all life.
Mindful Movement Yoga Workshop
Explore the power of mindful movement.
In this workshop, we will integrate practices like yoga, Pilates, and intuitive stretching into your wellness routine. Cultivate a deeper connection with your mind and body while unlocking the physical and mental benefits of these holistic modalities.
The Science of Sound Therapy Workshop
Dive into the fascinating science behind sound healing.
Understand how sound vibrations interact with our bodies at a cellular level. Learn about specific frequencies that can influence brainwaves, emotions, and overall well-being. Experience the soothing power of various sound tools, from singing bowls to tuning forks.
Emotional Awareness & Mindfulness
Uncover the roots of your emotional patterns and behaviors.
Explore the impact of childhood conditioning and discover ways to reframe your thoughts through mindfulness. Learn practical techniques to cultivate self-awareness, regulate emotions, and make intentional choices that align with your highest self..
Holistic Human Development
Explore the relationship between brain structure and holistic development.
Discover how our neural pathways shape perceptions, behaviors, and overall experiences. For individuals with neurodiverse traits, understanding how your brain functions is essential for growth and well-being.
Somatic Healing & Experiencing Workshop
Recognize the signs of hidden trauma stored within the body.
In this workshop, learn gentle yet effective ways to release trauma through somatic experiencing, promoting physical, emotional, and energetic healing.
