Resources

Immerse yourself in the transformative world of herbs and herbal medicine.
Dive deep into the properties and applications of various herbs, from culinary to medicinal. Learn how to create personalized blends, tinctures, and teas to support your overall well-being. Empower yourself with knowledge on the healing power of plants.

Embark on a journey of self-discovery.
Identify your unique constitution and genetic makeup while exploring metabolic differences. Use the principles of intuitive eating to listen to your body’s cues and honor your individual digestive needs. Discover the power of culinary herbs and ways to incorporate them into your daily life for optimal health and vitality.

Understand how sound vibrations interact with our bodies at a cellular level. Learn about specific frequencies that can influence brainwaves, emotions, and overall well-being. Experience the soothing power of various sound tools, from singing bowls to tuning forks.

Uncover the roots of your emotional patterns and behaviors.
Explore the impact of childhood conditioning and discover ways to reframe your thoughts through mindfulness. Learn practical techniques to cultivate self-awareness, regulate emotions, and make intentional choices that align with your highest self.

Explore the relationship between brain structure and holistic development.
Discover how our neural pathways shape perceptions, behaviors, and overall experiences. For individuals with neurodiverse traits, understanding how your brain functions is essential for growth and well-being.

Recognize the signs of hidden trauma stored within the body.
In this workshop, learn how the body stores trauma, recognize its signs and symptoms, and discover gentle yet effective ways to release trauma through somatic experiencing, promoting physical, emotional, and energetic healing.