Living Your Lotus Path

You're Not Broken. You're Just Unique.

You've tried so many approaches. Elimination diets, supplement protocols, exercise programs, stress management techniques. Some helped a little, others not at all. You've been told your tests look normal while your body continues to send signals that something needs attention.
What if the missing piece isn't another protocol, but understanding how your unique body actually works?
Your nervous system processes information differently than others. Your digestive capacity has its own patterns and needs. Your energy flows in ways that don't match the generic advice you've been given. This isn't something wrong with you—this is your constitutional blueprint asking to be understood.
When we learn to work with your individual biology instead of against it, everything begins to shift.

Rooted in Science, Guided by Wisdom, & Nourished by Nature.

At Living Lotus Holistics, we believe that wholeness is a journey — one of understanding, nurturing, and embodying your full self. Our approach is rooted in three guiding principles:

Rooted in Science

We begin with understanding our physical body, learning how our systems connect and influence each other through research and evidence-based practices. This foundation empowers us with knowledge to support our health and vitality.

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Rooted in Science

Guided by Wisdom

We then explore beyond the physical, guided by ancient wisdom traditions. Here, we deepen our self-awareness, uncover subconscious patterns, and connect with our energetic and spiritual selves. This phase invites introspection, self-discovery, and inner growth.

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Guided by Wisdom

Nourished by Nature

With self-awareness and understanding, we align with our true needs. We nourish ourselves with whole foods, herbal teas, grounding practices, forest bathing, sunlight, and regenerative gardening. This phase emphasizes living sustainably and honoring our innate connection to the earth.

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Nourished by Nature
Cheyenne Blackshear
Cheyenne BlackshearHolistic Health & Lifestyle Educator | Constitutional Living Guide

Bachelor's Degree in Holistic Human Development and Ayurveda
Maharishi International University
Specialization: Biological Function and Natural Living
Diploma in Holistic Health Practice-Herbalist Track
American College of Healthcare Sciences
Phlebotomy Certification (ASCP)

Cheyenne Blackshear
Cheyenne BlackshearHolistic Health & Lifestyle Educator | Constitutional Living Guide

Bachelor's Degree in Holistic Human Development and Ayurveda
Maharishi International University
Specialization: Biological Function and Natural Living
Diploma in Holistic Health Practice-Herbalist Track
American College of Healthcare Sciences
Phlebotomy Certification (ASCP)

My Journey to Wholeness

Through my own healing journey and formal education, I discovered that what I'd been calling "disorders" were actually my unique constitutional signature expressing itself. My nervous system's sensitivity, my digestive patterns, my need for specific environments—these weren't problems to solve but aspects of my innate nature to understand and support.

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Read Our Recent Articles

Explore articles on a diverse range of subjects from research articles and understanding our physiology, to holistic herbal remedies and natural living. Join the community of healing and transformation.

Rooted in Science: The Basics of Human Physiology

Introduction Humans are deeply complex and intricately designed, electromagnetic, energetic, ecobiological, interconnected beings. Each is a diverse and individual expression of cosmic intelligence. However, to truly thrive, we must have a deep understanding of all aspects of our being, starting with the foundation of our …

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Research Articles with Links

(Links Open in New Window) Women’s Health and Wellness  Autonomic Nervous System Ayurveda Research Gut Brain Axis/Microbiome Energy-Frequency-Electromagnetism-Sound Cellular Function Polyvagal theory Neurodiversity ADHD and Autism Spectrum Disorder: Crossover Studies Ehlers-Danlos Syndrome and Hypermobility: Herbal & Natural Medicine

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The Lotus Connection Podcast

Deep conversations on holistic living & authentic wellness

Join me for honest dialogue about the real journey of wellness—the messy, beautiful process of coming home to yourself. New episodes weekly.

New Episode- Coming Soon: Constitutional Parenting: Honoring Your Child's Unique Nature

Coming Soon!

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Living Lotus Herbal Apothecary

Explore our seasonal, handcrafted, small-batch constitutional based herbal blends.