Blossoming into Wholeness
My Holistic Wellness Journey
I’m Cheyenne, the founder of Living Lotus Holistics. I’m dedicated to guiding you toward full, vibrant health. My approach is deeply personal, recognizing that everyone’s path to wellness is unique. Living Lotus is born from my own transformation, much like the lotus flower emerging brilliantly from murky waters.
With over a decade of learning and healing, I’ve come to understand that true wellness is multi-faceted, weaving together nutrition, herbal remedies, body awareness, and emotional and spiritual healing practices like sound therapy, mindful movement, and breathwork. My purpose is to empower each individual to find their balance and thrive, creating a personalized path to wellness that feels as natural as it is effective. Whether through one-on-one coaching, group workshops, or my weekly blog, I’m here to support your journey to become the most whole and authentic version of yourself. Let’s grow and bloom together.
With over a decade of learning and healing, I’ve come to understand that true wellness is multi-faceted, weaving together nutrition, herbal remedies, body awareness, and emotional and spiritual healing practices like sound therapy, mindful movement, and breathwork. My purpose is to empower each individual to find their balance and thrive, creating a personalized path to wellness that feels as natural as it is effective. Whether through one-on-one coaching, group workshops, or my weekly blog, I’m here to support your journey to become the most whole and authentic version of yourself. Let’s grow and bloom together.
Genetic Insights, Ancient Wisdom & Traditional Knowledge
At the core of my approach is the belief that modern genetic research and ancient healing traditions can be synergistically combined to provide a comprehensive understanding of the individual health and wellbeing. Using many modalities to discover ones constitution, we can better understand different lifestyle needs, metabolic & nutritional needs, and even exercise needs. Gathering insight from Traditional Chinese Medicine, Ayurvedic Medicine, Polyvagal theory, Human Design, and modern technology.
Mindful & Intuitive Practices, Exercise, & Self Awareness
I also understand the impact of life experiences and environment on overall development and wellbeing. Unresolved trauma and unconscious cognitive patterns can wreak havoc on an individual’s physical, emotional, and mental wellbeing. Using mindful practices, somatic therapies, introspective exploration, and understanding the power of intentions. I empower individuals to understand how their own thought processes, behavioral tendencies, and subconscious beliefs shape their present day reality, in addition to the overall health of the nervous system.
Individualized Nutrition & Handcrafted Herbal Remedies
Using the latest research, combined with age old ancient wisdom from Ayurvedic Medicine, Traditional Chinese medicine, as well as indigenous plant-based practices we help individuals create a custom dietary plan that addresses individual metabolic needs, food sensitivities, and nutrient deficiencies. Combining this with carefully curated herbal remedies, hand selected to address and support each person’s unique constitution and individual health concerns to support our innate healing abilities.
By seamlessly blending genetic insights, traditional healing modalities, ancient wisdom, plus cultivating self-awareness and intuition, we create a comprehensive and holistic approach to health and wellness. This allows us to work together as a team to create a highly personalized plan that address the roots causes of imbalance, rather than simply chasing symptoms.
Using personal experience as a guide to explore and understand diverse human conditions.
Areas of Practice
Emotional Wellness & Mindfulness Workshop
Uncover the roots of your emotional patterns and behaviors. Understand the impact of childhood conditioning and explore ways to reframe your thoughts and actions through the art of mindfulness. Discover practical techniques to cultivate self-awareness, regulate emotions, and make intentional choices that align with your highest self.
Energy Healing Modalities Workshop
Unlock the power of your energy with this hands-on workshop. Explore the world of healing from chakra balancing to Reiki. Discover how these ancient practices can help you achieve physical, emotional, and spiritual well-being. Participants will receive a guided reiki session, leaving with a deeper understanding of their own energy and how to maintain it.
Integrative Nutrition Workshop
Embark on a journey of self-discovery and identify your own unique constitution and genetic makeup. Explore the metabolic differences and use the principles of intuitive eating, to listen to your body’s cues and honor your individual digestive and metabolic needs. Discover the power of culinary herbs and ways to incorporate them into your daily life for optimal health and vitality.
Herbs for Health & Wellness Workshop
Immerse yourself in the transformative world of herbs and herbal medicine. Dive deep into the properties and applications of various herbs, from culinary to medicinal. Learn how to create personalized blends, tinctures, and teas to support your overall well-being. Empower yourself with knowledge on the healing power of plants.
Somatic Healing & Experiencing Workshop
The body holds the imprint of our life experiences, both positive and negative. in this workshop learn to recognize the signs of hidden trauma stored within the body and explore gentle yet effective ways to release it. Engage in somatic experiencing to promote physical, emotional, and energetic healing.
The Science of Sound Therapy Workshop
Dive into the fascinating science behind sound healing. Understand how sound vibrations interact with human bodies at a cellular level. Learn how specific frequencies can influence our brainwaves, emotions, and overall well-being. Explore the therapeutic benefits of various sound tools, from singing bowls to tuning forks, and experience the soothing power of vibrations.
Garden Therapy Workshop
Immerse yourself in the transformative power of nature and discover the therapeutic benefits of cultivating plants. In this workshop, you will get your hands dirty as we engage in activities that blend the tranquility of tending to plants with the mental and physical benefits of practices like meditation and reconnecting with the Earth. Leaving you feeling grounded and connected to the source of all life.
Breathing Techniques Workshop
Unlock the hidden potential of your breath and it’s impact on your overall well-being. Through guided breathing exercises and exploration of various breathwork techniques, you will learn to harness the power of your breath to alleviate stress, enhance focus, and promote deep relaxation. Discover the transformative effects of conscious breathing and how to incorporate it into your daily life.
Mindful Movement Yoga Workshop
Discover the power of mindful movement. In the workshop we will explore the benefits of integrating practices like yoga, Pilates, and intuitive stretching into your wellness routine. Learn to cultivate a deeper connection with your mind and body, while also unlocking the physical and mental benefits of these holistic modalities. Deepen your understanding of your own limitations and movement patterns to better support your needs and overall well-being.
