Not Just Theory. Lived Experience.

Here's how discovering constitutional patterns changed everything for me.

Cheyenne Blackshear
Cheyenne BlackshearHolistic Human Development & Somatic Integration | Biological Function & Constitutional Pattern

Education & Certifications
Bachelor's Degree in Holistic Human Development and Ayurveda
Maharishi International University
Specialization: Biological Function and Natural Living
Diploma in Holistic Health Practice-Herbalist Track
American College of Healthcare Sciences
Phlebotomy Certification (ASCP)
Somatic Certification- In progress ( My Vinyasa Practice)
Trauma-Informed Yoga Teacher Training- In Progress (My Vinyasa Practice)

Cheyenne Blackshear
Cheyenne BlackshearHolistic Human Development & Somatic Integration | Biological Function & Constitutional Pattern

Education & Certifications
Bachelor's Degree in Holistic Human Development and Ayurveda
Maharishi International University
Specialization: Biological Function and Natural Living
Diploma in Holistic Health Practice-Herbalist Track
American College of Healthcare Sciences
Phlebotomy Certification (ASCP)
Somatic Certification- In progress ( My Vinyasa Practice)
Trauma-Informed Yoga Teacher Training- In Progress (My Vinyasa Practice)

For over a decade, I searched for answers. Psychology, neuroscience, herbalism, Ayurveda—studying everything I could to figure out what was 'wrong' with me.

The question that kept coming up: what if I'm not broken—just different?
I spent years believing something was fundamentally wrong with me. Medical systems dismissed me. Education systems failed my way of learning. I struggled with relationships. I questioned whether I deserved to be a mother.
Then I discovered constitutional patterns—the way ancient healing traditions and modern neuroscience both recognize that humans aren't meant to be identical. We have different nervous systems, different metabolic patterns, different ways of processing the world.

And those differences aren't disorders. They're diversity.
Understanding this didn't make everything magically better. I still struggle with relationships. I still have to consciously monitor intrusive thoughts that question my worth as a mother. Those ingrained beliefs don't disappear overnight—they take work, time, conscious action, and ongoing intervention to understand and manage.
But now I have frameworks. Tools. A way of seeing myself that doesn't start from "broken."
I created Living Lotus Holistics to share what I learned: how to read your own patterns, honor your child's nature, and build environments where difference is understood—not pathologized.

This work was born from necessity, built through lived experience, and offered for anyone who's been told they need to change to fit the mold.

This section is where I will share my personal journey, experiences, failures, and successes; my authentic existence living my lotus path.

[Follow My Lotus Journey →]

Our Philosophical Principles

Rooted in Science

Innate Biological Differences

Understanding your brain-body composition, nervous system wiring, metabolism, and sensory patterns

Guided By Wisdom

Ancient Constitutional Patterns

Learning how energies, elements, and patterns combine to create your unique nature through traditional healing systems

Nourished By Nature

Nature's Medicine for Your Nature

Connecting with the living world—from community and forest bathing to foods and herbs to support your unique needs

From Individual Discovery to Family Connection

Understanding your unique constitutional patterns—your individual way of functioning—provides the foundation for recognizing how these same biological principles extend naturally into family dynamics, learning environments, and community connections.

The Little Lotus Path: Constitutional Family Learning

When you understand your own constitutional patterns, extending that awareness to your family becomes the next natural step. The Little Lotus Path brings constitutional wisdom into daily family life through a three-part curriculum designed for families who want to honor individual differences while creating household harmony.

The foundational actions of constitutional family learning

The Little Lotus Path brings these three essential practices into daily family life through a framework designed for families who want to honor individual differences while creating household harmony.

Perfect for families who:

  • Struggle with one-size-fits-all educational approaches
  • Want to honor each child's unique learning patterns
  • Seek to reduce conflict around learning and daily routines
  • Desire a nature-based, science-backed family framework

12 Month seasonal family curriculum framework

Starting at $34 | Complete Journey $97

Rooted in Science, Guided by Wisdom, & Nourished by Nature.

At Living Lotus Holistics, we believe that wholeness is a journey of discovering how your being is uniquely wired and learning to live in alignment with your constitutional nature. Our philosophy is founded upon three guiding principles:

Rooted in Science

Understand Your Biology

Discover why your body responds the way it does. Learn about your individual digestive capacity, microbiome, and how your specific brain structure affects everything from memory to emotional regulation.

Explore Your Biology →

Guided By Wisdom

Discovering Your Constitution

Find your constitutional type through Ayurveda, TCM, or other traditional systems. Discover whether you naturally run hot or cool, whether you require structure or flexibility, and what your unique pattern requires to thrive.

Find Your Constitution →

Nourished By Nature

Nature’s Medicine for Your Nature

Explore which herbs, foods, and natural healing approaches work with your specific constitution. Learn to align with seasonal rhythms and create environments that nourish your nervous system.

Connect with Nature →

Rooted in Science

Understanding your unique biological patterns—why your nervous system, digestion, and energy work the way they do. Science validates that we're all constitutionally different.

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Rooted in Science

Guided by Wisdom

Ancient healing systems have always recognized constitutional types. These time-tested maps help you understand your unique patterns and needs.

Explore Constitutional Wisdom
Guided by Wisdom

Nourished by Nature

Your constitutional health is inseparable from Earth's health. Different constitutional types need different foods, environments, and natural support.

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Nourished by Nature

Living Your Lotus Path

You're Not Broken. You're Just Unique.

You've tried so many approaches. Elimination diets, supplement protocols, exercise programs, stress management techniques. Some helped a little, others not at all. You've been told your tests look normal while your body continues to send signals that something needs attention.
What if the missing piece isn't another protocol, but understanding how your unique body actually works?
Your nervous system processes information differently than others. Your digestive capacity has its own patterns and needs. Your energy flows in ways that don't match the generic advice you've been given. This isn't something wrong with you—this is your constitutional blueprint asking to be understood.
When we learn to work with your individual biology instead of against it, everything begins to shift.

Read Our Recent Articles

Explore articles on a diverse range of subjects from research articles and understanding our physiology, to holistic herbal remedies and natural living. Join the community of healing and transformation.

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Living Lotus Connection Podcast

Exploring Constitutional Living Through Conversations That Matter

Join me as I connect with experts, practitioners, and fellow lotus' on the constitutional discovery journey. Each episode explores how understanding your unique wiring transforms health, relationships, and daily life.

New Episode- Coming Soon: My Constitutional Discovery: From Medical Dismissal to Self-Understanding

Explore All Episodes