Guiding Principals & Beliefs
Genetic Insights, Ancient Wisdom & Traditional Knowledge
At the core of our approach is the belief that modern genetic research and ancient healing traditions can be synergistically combined to provide a comprehensive understanding of individual health and wellbeing. Using many modalities to discover ones constitution, we can better understand different lifestyle needs, metabolic & nutritional needs, exercise needs, and even environmental needs. Gathering insight from Traditional Chinese Medicine, Ayurvedic Medicine, Polyvagal theory, Human Design, and modern technology.
Mindful & Intuitive Practices, Exercise, & Self Awareness
We also understand the impact of life experiences and environment on overall development and wellbeing. Unresolved trauma and unconscious cognitive patterns can wreak havoc on an individual’s physical, emotional, and mental wellbeing. Using mindful practices, somatic therapies, introspective exploration, and understanding the power of intentions. We empower individuals to understand how their own thought processes, behavioral tendencies, and subconscious beliefs shape their present day reality, in addition to the overall health of the nervous system.
Individualized Nutrition & Handcrafted Herbal Remedies
Using the latest research, combined with age-old ancient wisdom from Ayurvedic Medicine, Traditional Chinese medicine, as well as indigenous plant-based practices, we believe that everyone has a specific plant-based prescription that works best with their body’s constitution. We believe in our bodies innate healing abilities to achieve a state of holistic well-being. Much like a flower struggling in the wrong environment, you would not condemn the flower for struggling, you would fix the environment.
Learning Opportunities
Join Our Holistic Health Workshops!
Are you ready to transform your wellness journey?
At Living Lotus Holistics, we offer engaging workshops designed to empower you with knowledge and practical tools for holistic living.
Explore Topics Like:
–Ayurveda Herbs for Natural Health and Wellness: Discover the ancient wisdom of Ayurveda and learn how to harness the power of herbs to promote balance and vitality in your life.
– Intuitive Eating and Nutrition: Unlock the secrets to nourishing your body with mindfulness. Learn how to listen to your body’s cues and develop a healthier relationship with food.
– Somatic Healing: Experience the mind-body connection in a transformative workshop that focuses on somatic practices to release tension and enhance emotional well-being.
What to Expect:
– Interactive Learning: Participate in discussions, hands-on activities, and Q&A sessions to deepen your understanding.
– Supportive Community: Connect with like-minded individuals who share your passion for holistic health.
– Take-Home Resources: Leave with practical tools and materials to continue your journey at home.
Don’t miss out! Whether you’re a beginner or looking to deepen your knowledge, our workshops are designed for everyone. Click below to explore our full list of workshops and resources.
Herbal Shop
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Have additional questions?
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