Guiding Principals & Beliefs
Your Understanding
To Grow is to cultivate a deeper understanding of oneself, recognizing the significance and complexity of our diverse identities and what it means to be human. It involves understanding how our bodies and minds work, along with focusing on personal growth. Additionally, growing things—such as tending to live plants or animals—can be healing on its own.
Healing Practices
To Create is to breathe life into our healing spaces—not just physically, but emotionally, and spiritually too. It’s about establishing self-care routines and developing healing practices through art and creative expression. To create nutritious foods and herbal preparations to support your nature. To create joy in every experience and to create the life we desire.
Your Truth
To Share is to spread love and kindness. Sharing means living authentically and peacefully, just as we are. It involves connecting with others throughout our journeys. By being my true self and sharing what I’ve learned and created, I hope to shine a light for others. To inspire others to share their truth and feel free to express their authentic selves.
Cheyenne B.
“I’ve been called to help people and educate women about their bodies and how to return to a natural way of life that enables our innate healing abilities to rejuvenate our minds, bodies, and spirits. To fulfill this mission, I founded Living Lotus Holistics.”
Foundations
Individualized Nutrition & Handcrafted Herbal Remedies
Using the latest research, combined with age-old ancient wisdom from Ayurvedic Medicine, Traditional Chinese medicine, as well as indigenous plant-based practices, we believe that everyone has a specific plant-based prescription that works best with their body’s constitution. We believe in our bodies innate healing abilities to achieve a state of holistic well-being. Much like a flower struggling in the wrong environment, you would not condemn the flower for struggling, you would fix the environment.
Mindful & Intuitive Practices, Exercise, & Self Awareness
We also understand the impact of life experiences and environment on overall development and wellbeing. Unresolved trauma and unconscious cognitive patterns can wreak havoc on an individual’s physical, emotional, and mental wellbeing. Using mindful practices, somatic therapies, introspective exploration, and understanding the power of intentions. We empower individuals to understand how their own thought processes, behavioral tendencies, and subconscious beliefs shape their present day reality, in addition to the overall health of the nervous system.
Genetic Insights, Ancient Wisdom & Traditional Knowledge
At the core of our approach is the belief that modern genetic research and ancient healing traditions can be synergistically combined to provide a comprehensive understanding of individual health and wellbeing. Using many modalities to discover ones constitution, we can better understand different lifestyle needs, metabolic & nutritional needs, exercise needs, and even environmental needs. Gathering insight from Traditional Chinese Medicine, Ayurvedic Medicine, Polyvagal theory, Human Design, and modern technology.
Learning Opportunities
Join Our Holistic Health Workshops!
Are you ready to transform your wellness journey?
At Living Lotus Holistics, we offer engaging workshops designed to empower you with knowledge and practical tools for holistic living.
Explore Topics Like
Ayurveda Herbs for Natural Health and Wellness
Discover the ancient wisdom of Ayurveda and learn how to harness the power of herbs to promote balance and vitality in your life.
Intuitive Eating and Nutrition
Unlock the secrets to nourishing your body with mindfulness. Learn how to listen to your body’s cues and develop a healthier relationship with food.
Somatic Healing
Experience the mind-body connection in a transformative workshop that focuses on somatic practices to release tension and enhance emotional well-being.
What to Expect
Interactive Learning
Participate in discussions, hands-on activities, and Q&A sessions to deepen your understanding.
Supportive Community
Connect with like-minded individuals who share your passion for holistic health.
Take-Home Resources
Leave with practical tools and materials to continue your journey at home.
Don’t miss out! Whether you’re a beginner or looking to deepen your knowledge, our workshops are designed for everyone. Click below to explore our full list of workshops and resources.
Want a more individual Experience?
Book a 1:1 Session With Me
If you’re ready to take control of your health and wellness, contact us today to schedule a consultation. Together, we can create a new understanding of your body and promote healthful choices and holistic living.