Grow Your Mind, Create Wellness, Share Your Story.

Join Our Supportive Community, Where Your Journey to Self-Discovery and Holistic Wellness Begins!

Explore Our Resources and Workshops Designed to Help You Grow, Create, and Share.

Your Mind

To Grow is to cultivate a deeper understanding of oneself, recognizing the significance and complexity of our diverse identities and what it means to be human. It involves understanding how our bodies and minds work, along with focusing on personal growth. Additionally, growing things—such as tending to live plants or animals—can be healing on its own.

Healing Practices

To Create is to breathe life into our healing spaces—not just physically, but emotionally, and spiritually too. It’s about establishing self-care routines and developing healing practices through art and creative expression. To create nutritious foods and herbal preparations to support your nature. To create joy in every experience and to create the life we desire.

Your Truth

To Share is to spread love and kindness. Sharing means living authentically and peacefully, just as we are. It involves connecting with others throughout our journeys. By being my true self and sharing what I’ve learned and created, I hope to shine a light for others. To inspire others to share their truth and feel free to express their authentic selves.

Our Mission

Hi, I am Cheyenne, The Founder

At Living Lotus Holistics, we empower women, particularly mothers, to embark on a transformative journey of self-discovery, and holistic wellness. By integrating modern science, ancient wisdom, and personalized practices, we provide individualized nutrition, handcrafted herbal remedies, and educational resources that nurture the mind, body, and spirit. Our supportive community encourages connection and growth, helping individuals thrive on their unique path to well-being.

In our commitment to holistic wellness, we recognize the profound impact of chronic health conditions on women’s lives. Our research and understanding of various Western health conditions, blended with traditional wisdom inform our approach, allowing us to offer tailored solutions that address both the physical and emotional aspects of these challenges. Thereby empowering others to reclaim their health and enhance their quality of life.

Over the years, I have done a vast amount of independent research combined with what I have learned through formal education. As I continue this journey to wellness, I have discovered many of these diseases and disorders all have a similar root cause—a cascade effect stemming from cellular dysfunction, caused by cellular inflammation.

Here is what I have extensively studied:

Inflammation is a natural response by the body’s immune system to injury or infection. However, chronic inflammation can lead to cellular dysfunction by damaging cell structures, impairing communication between cells, and disrupting normal cellular processes.

Our genetic makeup plays a crucial role in how our bodies manage inflammation. Certain genes are essential for producing antioxidant enzymes and regulating detoxification pathways, which help eliminate toxins effectively. Variations in these genes can influence how well our bodies handle inflammation.

The cascade effect occurs when cellular processes are disrupted, impacting both the target location and future functions of the cells. If cells are not functioning properly, they cannot produce, receive, exchange, or carry out their roles effectively. When this cellular malfunction continues, it can disturb surrounding functions and lead to significant dysregulation.

Inflammation, regardless of its cause, alters cellular function, which can then modify the genetic code and result in the production of malfunctioning cells from the outset. This process shifts the body from a state of homeostasis to allostasis.

Understanding these inherent factors can guide effective strategies for reducing inflammation and supporting overall well-being. Highlighting the importance of understanding oneself on a fundamental level, and taking proactive actions that support your unique and individual needs..