Cheyenne Blackshear

Holistic Health & Lifestyle Educator | Constitutional Medicine Specialist

The journey to understanding our innate nature is rarely straightforward. My path to constitutional medicine has been shaped by decades of lived experience—navigating trauma, chronic illness, neurodivergence, and the profound challenges of motherhood while feeling fundamentally different from others around me. What follows is my personal case study: a timeline that demonstrates how constitutional patterns intersect with life experiences to create both suffering and wisdom. Like the lotus that grows from mud into beauty, this story shows that healing is never linear, and our deepest struggles often become our greatest sources of understanding and compassion for others walking similar paths.

Early Years: When Home Wasn’t Safe

My story begins with trauma that shaped everything that followed. Growing up in an abusive household, I learned early that the world could be unsafe and unpredictable. Despite this, or perhaps because of it, I felt called to help others from a young age. My grandmother, a nurse, became my anchor. I spent countless hours with her, reading medical books, shadowing her at work, and volunteering at nursing homes. Her strong Native American beliefs and traditions planted seeds of connection to nature and plant medicine that would later bloom in unexpected ways.

By 14, the abuse at home became unbearable, and I left. At an age when most kids worry about homework and friendships, I was navigating survival. I dreamed of becoming a trauma nurse, flying in medevac helicopters to save lives—perhaps because I understood what it meant to need saving.

The Shattering: Loss at 17

At 16, I experienced sexual assault—another layer of trauma on an already wounded psyche. A year later, at 17, I became pregnant. Despite everything I’d endured, I felt hope. This baby would be my chance to break the cycle, to be the mother I never had.

Four days after my very first Mother’s Day—the last day I felt him healthy, kicking, and alive—my baby was stillborn.

I didn’t grieve. I barely cried. I just felt ripped off, like the one thing I was meant to do in life—be a better mother than I’d had—was taken from me. This loss planted seeds of unworthiness so deep that they would influence every decision for the next decade. It also marked my departure from Christianity, leaving a spiritual void that would take years to fill.

Young Motherhood: Trying Again

Eight months later, I conceived my son. The relationship wasn’t healthy, and by 21, I was married and divorced. Working as a CNA for 80+ hours a week, I felt like I was failing him. The constant exhaustion, the missed moments, the struggle to provide—it all reinforced my belief that I wasn’t good enough for him.

The Military Decision: A Desperate Attempt

Overwhelmed by burnout and drowning in feelings of inadequacy, I made what seemed like a logical decision: join the Army. I thought military service would give us a better life, make me someone my son could admire.

Instead, it cost me everything.

When I joined, my son’s stepmother replaced me entirely. My ex-husband cut me out of our son’s life completely. Looking back now, I understand he was doing what he thought was best—providing the stability that military life couldn’t offer. And I loved my son enough to let him have that stable life. He had no idea who I was anymore. If I forced my way back in, it could cause significant psychological damage that I couldn’t accept.

So I let him go. But every day since has been filled with doubt: Am I a good person? Do I deserve to be a mother? Maybe when my first child died, it was a sign I’m not meant to be a mother.

During my military service, I sustained numerous injuries that ended my pilot dreams. What I didn’t know then was that I have an undifferentiated connective tissue disorder. The military culture was completely misaligned with my sensitive, neurodivergent nervous system—though I didn’t understand this about myself yet.

Finding My Way Back: A Decade of Searching

Since 2015, I’ve been in and out of school, searching for my path. Despite the challenges of military life, I realized I wasn’t burnt out on healthcare itself—just the specific job I’d been doing. I deployed in 2017, and that same year moved to North Carolina where I enrolled in general education courses. Since active duty members couldn’t attend traditional nursing school, I focused on classes that would benefit my future, particularly in mental health.

Motherhood Redux: When Everything Resurfaces

In 2018, while going to school full-time, I became pregnant with my daughter. Her arrival became the catalyst for everything to resurface. Instead of joy, I found myself drowning in postpartum depression and overwhelming self-doubt. All the unprocessed grief, the feelings of unworthiness, the neurodivergent struggles I still didn’t understand—it all came crashing down.

I was medically separated from the Army in April 2019, adding another layer of identity crisis to my struggles. Despite everything, I pushed through and graduated with my associate’s degree in 2020, juggling full-time school with motherhood and declining health.

I felt even lower than I thought possible. With my neurodiversity, it felt like I was incompatible with the traits of a soft, kind, compassionate, and emotionally regulated mother. In December 2020, struggling with severe body image issues, I made the decision to have plastic surgery, thinking external changes might fix internal wounds. The recovery was brutal, bringing severe gastrointestinal issues, crushing fatigue, and chronic pain.

The Breaking Point and Breakthrough

By 2021, still struggling through motherhood, I attended herbalist school. It helped some, but not enough. The intrusive thoughts persisted: Was I worthy of being a mother? Was my first child’s death a sign?

In March 2023, as a last-ditch effort, I tried ketamine therapy. Luckily, it worked, and my whole world changed. This experience became my turning point—I woke up with a profound understanding of myself, my patterns, and how my constitutional differences had been expressing themselves through what others called “disorders.”

But healing isn’t a destination. I still struggle with my worth as a mother and have to make intentional, conscious efforts to combat the intrusive thoughts that surface.

The Journey of Discovery

Since that breakthrough, I’ve immersed myself in understanding human constitution and healing:

  • Explored Ayurveda deeply
  • Became Reiki Level One certified
  • Discovered Traditional Chinese Medicine and Sacred Constitutional Medicine
  • Studied Human Design, astrology, metaphysics, biopsychology, and cognitive neuropsychology
  • Pursued formal education: Bachelor’s in Holistic Human Development and Ayurveda, Diploma in Holistic Health Practice

Through this journey, I discovered I have aphantasia and anauralia—my mind is both blind and silent. For almost 30 years, I didn’t know I experienced the world differently. This, along with my ADHD, autism, EDS, POTS, and other “alphabet soup” diagnoses, aren’t separate disorders—they’re expressions of my unique constitutional pattern.

My Mission: From Wounds to Wisdom

I never thought I would feel complete or find my path. While I may never understand why I experienced each trauma, I now recognize that every challenging moment has contributed to my understanding of human existence and constitutional patterns.

Through all the darkness, I’ve learned we can remain lights. This awareness of how our behaviors, thoughts, patterns, and habits shape our reality is empowering. Each painful experience grants me insight into others facing similar struggles, allowing me to connect deeply and offer genuine support.

I created Living Lotus Holistics to foster connection and community—the support system I desperately needed during my darkest times. Your body isn’t broken; it has its own intelligence that deserves to be understood. When conditions limit our growth and inhibit our path toward purpose, it’s vital to step beyond our comfort zones and make necessary changes.

An Ongoing Journey

I’m still recovering from years of systemic damage caused by chronic stress, unprocessed trauma, and forcing my neurodivergent nervous system into situations it couldn’t handle. Some areas have improved dramatically; others still pose challenges. But I’ve discovered that when you stop spending energy trying to be someone you’re not, when you start supporting your constitutional patterns instead of fighting them, you have exponentially more authentic energy to offer.

My commitment is to share everything I discover, create a safe space for your unique constitutional path, and build a community where we can heal together—honoring our individual differences and the wisdom we all bring.

Because every person deserves wellness approaches designed for their individual constitutional patterns. Your innate nature is not a problem to be solved—it’s wisdom to be understood.

Formal Education – Journey to Wholeness

Argosy University

  • General Psychology
  • Psychology in the Community
  • Child & Adolescent Psychology
  • Abnormal Psychology

Fayetteville Technical Community College

  • Anatomy & Physiology 1-2
  • Interpersonal Psychology
  • Health & Wellness
  • Chemistry
  • Intro to Sociology
  • Family Sociology
  • Developmental Psychology
  • ASL 1 & 2
  • Scientific and Technical Research & Writing
  • Phlebotomy Certification – ASCP

Jackson Community College

  • Intro to Physics
  • Ultrasound Diagnostics
  • Sonography and the Body
  • Medical Terminology

American College of Healthcare Science

  • Traditional Herbalism
  • Materia Medica 1, 2 & 3
  • Holistic Pathophysiology 1 &2
  • Anatomy & Physiology 3
  • Nutrition

Southern New Hampshire University

  • Cognitive Psychology
  • Biopsychology

Maharishi International University

  • Ayurveda Wellness & Integrative Health
  • Digestion, Nutrition, and Gut Health
  • Parenting and Motherhood
  • Maternal, Prenatal, Postnatal Health
  • Women in History
  • Ayurveda Herbs

Western Conditions- Research Subject Areas

Autoimmune Conditions– Antinuclear antibodies, Lupus, Sjogren’s Disease, Raynaud’s Phenomenon, Mast Cell Activation Syndrome, Lyme Disease, Epstein Barr Virus

Endocrine Disorders – PCOS, Diabetes, Insulin Resistance, thyroid dysfunction, adrenal insufficiency, parathyroid dysfunction, vitamin D deficiency, graves disease, Hashimoto’s, mold toxicity, chronic inflammation

Genetic Disorders- Lynch Syndrome, MTHFR Mutation, Familial Cancers-Breast, Ovarian, Uterine, Thyroid, Brain, Stomach, Colon, Ehler’s Danlos Syndrome

Digestive Disorders/ Dysfunction– Gastroparesis, Gallbladder Dyskinesia, Fatty Liver Disease, IBS, GERD, Esophageal Dysmotility, Gluten Intolerance, Casein Intolerance, Gut Dysbiosis, Celiac disease, malabsorption, inability to digest specific proteins, dietary toxins,

Neuromuscular– Fibromyalgia, Chronic Fatigue Syndrome, Pelvic Floor Partial Prolapse, Connective Tissue Disorder, hypermobility with or without Ehler’s Danlos Syndrome, Uneven hips-short leg syndrome, Chronic Pain Syndrome, Cervical Instability, posterior tongue tie, Spondylolisthesis (slipped vertebral disks), Hypertonic Muscles, Muscular Imbalance

Neurology– Migraines, Autonomic Dysfunction-POTS–hyperadrenergic, ADHD, Autism, Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, Hypochondria, Narcolepsy, Delayed Sleep Disorder, Heavy Metal Toxicity, PMDD, Brain Fog, Cognitive dysfunction