Learning Opportunities
Workshops
Ayurveda Herbs for Natural Health & Wellness
Immerse yourself in the transformative world of herbs and herbal medicine. Dive deep into the properties and applications of various herbs, from culinary to medicinal. Learn how to create personalized blends, tinctures, and teas to support your overall well-being. Empower yourself with knowledge on the healing power of plants.
Intuitive Eating & Individualized Nutrition
Embark on a journey of self-discovery and identify your own unique constitution and genetic makeup. Explore the metabolic differences and use the principles of intuitive eating, to listen to your body’s cues and honor your individual digestive and metabolic needs. Discover the power of culinary herbs and ways to incorporate them into your daily life for optimal health and vitality.
What is Garden Therapy?
Immerse yourself in the transformative power of nature and discover the therapeutic benefits of cultivating plants. In this workshop, you will get your hands dirty as we engage in activities that blend the tranquility of tending to plants with the mental and physical benefits of practices like meditation and reconnecting with the Earth. Leaving you feeling grounded and connected to the source of all life.
Mindful Movement Yoga Workshop
Discover the power of mindful movement. In the workshop we will explore the benefits of integrating practices like yoga, Pilates, and intuitive stretching into your wellness routine. Learn to cultivate a deeper connection with your mind and body, while also unlocking the physical and mental benefits of these holistic modalities. Deepen your understanding of your own limitations and movement patterns to better support your needs and overall well-being
The Science of Sound Therapy Workshop
Dive into the fascinating science behind sound healing. Understand how sound vibrations interact with human bodies at a cellular level. Learn how specific frequencies can influence our brainwaves, emotions, and overall well-being. Explore the therapeutic benefits of various sound tools, from singing bowls to tuning forks, and experience the soothing power of vibrations.
Emotional Awareness & Mindfulness
Uncover the roots of your emotional patterns and behaviors. Understand the impact of childhood conditioning and explore ways to reframe your thoughts and actions through the art of mindfulness. Discover practical techniques to cultivate self-awareness, regulate emotions, and make intentional choices that align with your highest self.
Somatic Healing & Experiencing Workshop
The body holds the imprint of our life experiences, both positive and negative. in this workshop learn to recognize the signs of hidden trauma stored within the body and explore gentle yet effective ways to release it. Engage in somatic experiencing to promote physical, emotional, and energetic healing.
Individual Holistic Consultations
Meet with Me–Holistic Consultation
There’s no one-size-fits-all solution for achieving optimal health and wellness. Our bodies are as unique as our fingerprints, and what works for one person may not work for another. That’s why Living Lotus Holistics takes a holistic approach to wellness.
Using the latest research, combined with age-old ancient wisdom from Ayurvedic Medicine, Traditional Chinese medicine, as well as indigenous plant-based practices, we believe that everyone has a specific plant-based prescription that works best with their body’s constitution. By carefully curating herbal remedies to address and support each person’s unique constitution and individual health concerns, we can help you unlock your innate healing abilities and achieve a state of holistic well-being.
If you’re ready to take control of your health and wellness, contact us today to schedule a consultation. Together, we can create a new understanding of your body and promote healthful choices and holistic living.
Connect With Me
Bring more vitality, creativity, and authentic connection to your team or community! Book with me for one of my immersive holistic wellness workshops.