Somatic Awareness & Mind-Body Integration

Description

The body keeps a record. Stress, trauma, and unprocessed experience settle into the nervous system and tissues, shaping how we move, respond, and feel long after the original experience has passed. Offered during the most transformative months of the year when fire energy is at its peak and the conditions for real change are most available, this workshop introduces the foundations of somatic experiencing. We cover the science of how the body stores tension and trauma alongside practical somatic tools for releasing it gently and effectively. No prior experience with bodywork or trauma work required. This workshop is held with care and at a pace that honors the sensitivity of the material.