Intuitive Eating and Individualized Nutrition Workshop

Description

No two bodies digest, absorb, or respond to food the same way. Offered during peak growing season when the earth is at its most abundant, this workshop moves beyond generic nutrition advice and into constitutional eating. We explore your unique metabolic patterns, digestive tendencies, and individual needs as the foundation for how and what you eat. Culinary herbs are introduced as daily medicine, and we practice tuning into what your body is actually asking for when you know how to listen. This workshop is appropriate for all experience levels.